Ashwagandha and Stress: Ayurveda’s Answer to Modern ChaosUnderstanding Stress in the Ayurvedic WayIn Ayurveda, stress isn’t just a mental state—it’s a symptom of imbalance, particularly in the Vata dosha, which governs movement and the nervous system. When Vata is out of whack, you might feel anxious, restless, or scattered.Ashwagandha work